After a long sleepy winter and a slow spring, we’re all happy to see some action. Spring came late but with a bang. It brought surprises, new people, new endeavours, new landscapes and we came out in the open to greet the world. That took a lot out of us and we all feel a combination of head spinning from all the sunshine and action, and the boosting and recovery from a heavy winter.

It is the full moon in June. Friends and family are on our mind and our own survival, in the physical sense, as we reach the mid point of the year. However, we should not waste time worrying. Take a deep breath and exhale the heavy winter’s concerns. This is not the to-worry card, not on any account. And we should certainly not be tempted to spend energy on counterproductive and misdirected health related fears. Anxiety and worry are not our friends. They will work against us on work and personal relationships. And against our health and happiness.

It is the time to be confident for positive results. But we could try exercises that help release fear and bring relaxation like massage, meditation, listening to music. We can support ourselves and those around us by engaging in creative activities such as writing, painting, going outdoors, enjoy the country and adopt an attitude by which we trust others and ask for help. Let go of worry. Release fear. Allow others to help and become more helpful in the process.

Flavia